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image jan 26, 2020


Coconut flour is a soft flour made from dried coconut meat.

When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking. It’s popular among low-carb enthusiasts and those who have a gluten intolerance.

In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.


The writer is a distinguished nobleman in the coconut industry with experience spanning ten years.