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image jan 26, 2020

COCONUT FLOUR

Coconut flour is a soft flour made from dried coconut meat.


When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking. It’s popular among low-carb enthusiasts and those who have a gluten intolerance.


In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.

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The writer is a distinguished nobleman in the coconut industry with experience spanning ten years.